Thursday, December 7

Here are some of the great lifts from the IWF World Championships this past week. 

We saw the Americans finally make the medal stand after long droughts on both the men's and women's sides. 

Lot's of American records were broken and a few world records too.

Here's a few videos from the week you can enjoy and appreciate the talent of these athletes.

Workout for Thursday, January 7
5 Rounds, 5 min Each Round
25 Sit Ups
Row 700m
*Each round is max effort, rest remainder of round.

CrossFit 616