Friday, August 18

Weekly Roundup!

1. OK, we all know that eating real food is good for our health, but it also makes you smell better! 

Listen to the story from NPR!


2. Come on CrossFitters...


3. Pretty good strength work from CrossFit Gymnastics for the strict ring muscle up. Maybe give this a try tomorrow if you think you're muscle up game is strong.


 

Workout for Friday, August 18
Ring Muscle Up Practice and Kipping Pull Up Practice

"Annie"
50-40-30-20-10
Double Unders
Sit Ups
*12 min Time Cap*

For Time:
20 Burpee Ring Muscle Ups
*or Burpee Pull Ups

CrossFit 616