Wednesday, September 13

Here's what's coming up in the local CrossFit and weightlifting world:

September 23-24: 8th Day GR Games at 8th Day Gym
September 30: Row Raiser at Faith Reformed Church in Holland - Join the team!
October 7: Fittest of the Fall at Lake State CrossFit
October 27: Barbells for Boobs - Friday Night Faceoffs! at CrossFit 616 - more details to come
October 28: Capitol Egg weightlifting meet at CrossFit Shift (registration starts Sept. 28)

Put these dates on your calendar!
 

Workout for September 13
15 min Clock, Work to Heavy Complex:
Push Press + Thruster + Push Jerk
*Working from the Floor

10 Rounds, 1 Round Every 1:30
9 Thrusters (95/65)
35 Double unders
Rest remainder of round.

CrossFit 616