Thursday, September 21

Yes, it's 90 degrees outside, but we know it won't last forever, so we're taking orders for sweatshirts for the fall and winter.

sweatshirt_samples.jpg

Get your sweatshirt orders in today before the cold gets here!

Workout for Thursday, September 21
EMOM for 5 min
3 Squat Cleans
Rest 1 min (Increase Weight)
EMOM for 5 min
2 Squat Cleans
Rest 1 min (Increase Weight)
EMOM for 5 min
1 Squat Clean 

5 min AMRAP
7 Box Jumps
6 Burpees

CrossFit 616