Friday, September 22

Next Wednesday, September 27, is Wednesday FriendsDay! Bring a friend to any class throughout the day to try CrossFit for the first time!

Remember, no Extra Credit this Saturday due to the 8th Day GR Games competition downtown. We have teams competing Saturday and Sunday so please come support them if you can!

There are few more spots to fill on our Row Raiser team! Click here to join now! It's September 30 in Holland.

Weekly Roundup!

1. I'll just leave this here...


2. Working on that mobility!


 

Workout for Friday, September 22
"Cindy"
20 min AMRAP
5 Pull ups
10 Push Ups
15 Air Squats

5 min Cool Down Row

CrossFit 616