Monday, September 25

I'm so happy I am surrounded by amazing people that push themselves and support each other every day. I watched people of all ages, shapes, and sizes compete this weekend and saw nothing but great attitudes and love for each other. 

I think CrossFit attracts awesome people, and I think CrossFit 616 has some of the best. The support you all show each other never ceases to amaze me and I just want to say thanks.

The video below reminds us that it's not always that way. There are people out there that try to tear us down for whatever reason. But remember, do what makes you happy.

Don't listen to the detractors. Don't let negative comments get you down. Stay on your path and surround yourself with people that really care about you.  

Workout for Monday, September 25
5X5 Heavy Object Squats

3 Rounds, Rest 4 min Between Each Round
4 min clock
40 Wall Balls (20# to 10' / 14# to 9')
Max Calories on the Assault Bike in Remaining time

CrossFit 616