Tuesday, September 26
This Wednesday is Wednesday FriendsDay! Bring a friend to any class throughout the day to try CrossFit for the first time!
You have until the end of the week to get your sweatshirt and Barbells for Boobs t-shirts in!
There are still two spots left on the Row Raiser team this Saturday! Click here to join the team now!
We still need matchups for Barbells for Boobs! We need four more matchups, but even if you're not going head-to-head, you'll still get to workout. We'll have a full description of the night soon, but you'll be putting your fitness on the line by betting on each matchup. Challenge a friend and help us raise money for this great cause!
Workout for Tuesday, September 26
Power Snatch Practice - 18 minutes
Build Up to a Heavy Triple
*Touch and Go!
15 min AMRAP
7 Power Snatches (135/95)
7 Bar Hop Burpees
Run 1 Lap (220m)