Wednesday, September 27

It's Wednesday FriendsDay! Bring a friend to any class time today!

Here are the details for Barbells for Boobs - October 27, 6-8 pm

Pick a friend and challenge them head-to-head! You each pick a movement. We will flip a coin to see who picks first. Have more than one movement in mind from different categories - Bodyweight, barbell, monostructural (row, bike, run). Coaches will pick the weights and rep scheme to make sure the workout is as even as possible for the two competitors.

If you’re not in a head-to-head matchup, you’re still in the game! You get to bet on each matchup. Bring some cash and throw down 1, 5, 10 or 100 dollars on the person you think will win each matchup - all cash goes to Barbells for Boobs!

If you bet on the winner of the matchup, you and the other people that did the same will get to pick the mini-workout that the losing betters have to do. These will be short workouts that they can do as a group or individually to keep everyone moving.

For example: There are 10 losing betters. They have to do 500 wall balls as a group, but they only get four wall balls. This is just an example, but you get the idea. The winning betters get to pick the workout.

And don’t forget to order your Barbells for Boobs t-shirt before the end of the week! All profits from this sale goes right to the charity! (FYI, these are all unisex t-shirts, no tank tops)

Workout for Wednesday, September 27
22 min AMRAP
Run 400m
15 Sit Ups
10 Lunges (In Place, alternate legs)
5 Burpees

CrossFit 616