Thursday, September 28

Get your sweatshirt and Barbells for Boobs t-shirt orders in by the end of the week! I promise, it's going to get cold and you're going to want a sweatshirt, so don't forget!

We still need one more person for the Row Raiser team to support Special Olympics Michigan this Saturday. Click here to join!

This is a pretty cool thing Meijer is doing - Misfit Produce!

We always hear the complaint that eating healthy is too expensive, but here's a way to get your fresh produce at a deep discount - up to 40% cheaper. 

These are just the fruits and veggies that don't look perfect but are still perfectly good for you. Not only do you get them cheaper, but we keep them from being wasted. Nice work Meijer!

Read the full article here.


Workout for Thursday, September 28
Back Squat
3X5 @ 75%
3X3 @ 80% to 85%

11 min Clock
30 Power Cleans (185/125) Buy In, then AMRAP of
10 Deadlifts (185/125)
40 Double Unders

CrossFit 616