Friday, September 29

Weekly Roundup!

1. The lord of lightweight commands you!


2. Great drill for developing the handstand

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Workout for Friday, September 29
"Angie"
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
*You must finish all 100 reps of each before moving to the next

CrossFit 616