Friday, September 1

Welcome to the weekend! Time for the Weekly Roundup:

1. Love those buskers!

2. You may have heard about CrossFit HQ's fight with Coca-Cola and the NSCA, but the full story can get confusing. Here's an article on T-Nation detailing the fight and how it could affect all of us in the fitness industry.

3. Here's an interesting test to see if you're sleep-deprived...

Workout for Friday, September 1
For Time:
1000m Row
50 Thrusters @ 45#
30 Pull Ups

Row 1000m + Run 1 mile at Cool Down Tempo

CrossFit 616