Monday, August 21

Good Timz for Tomz is this Saturday at 4 pm! Get your tickets now for the event and to enter the Cornhole tournament! If you want to play in the tournament and have a chance to win awesome prizes (including a full cornhole set), you must register in advance so we can set the bracket.
Click here to order now.

And in totally non-CrossFit related news... Eclipse tomorrow! Watch the video from NASA on how to safely view it. Don't stare at the sun!

Workout for Monday, August 21
40 minute clock, Start a new round every 10 minutes
8 Chest to Bar Pull ups
8 Thrusters (135/95)
Bike 1km
8 T2B
16 Deadlifts
Run 400m

CrossFit 616