Monday, August 28

Thank you so much to everyone that supported Good Timz for Tomz! We had a blast and raised close to $7,000 for Josh and his family! Everyone's support made this possible and as usual, we were blown away by the 616 community. Thank You!


I was listening to an interview with CrossFit Games athlete and CrossFit gym owner Sam Dancer and he was talking about happiness. 

He said he would ask his gym members what makes them happy. What gives them true joy in life? And he found that almost everyone he asked didn't have an answer.

So naturally, I asked myself and I think I know the answer now, after much thought. 

The point isn't that you need the correct answer to this question, it's just that you should know your answer.

If we don't know what we are seeking in life, if we don't know how or when we will be happy, how can we be on the right path?

Do you know your answer to this question? Are you on your right path?

Workout for Monday, August 28
3 Rounds for time:
21 Back Squats (155/105)
15 T2B
9 Bar Hop Burpees
Cash Out with 400m Run

CrossFit 616