Tuesday, September 5

Thoracic mobility is a common problem for most of us. We are always stuck in bad positions from sitting, typing, texting and other activities. 

Here are some tips from Invictus for freeing up your thoracic spine and being able to get into better positions, especially overhead.

Workout for Tuesday, September 5
30 min NFT
3 minutes of Hollow Rocks or Holds
5X10 Plank Position Dumbbell Rows
Complete 7 Rope Climbs

11 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Run 100m

CrossFit 616