Wednesday, August 23

Most of you have probably noticed by now, but Robbie Peck has joined our coaching staff and we are excited to have him on board!

Robbie is currently coaching Elements classes, but you may see him helping out CrossFit classes soon. He has a degree in Biomedical Sciences from Grand Valley State and is in the process of applying to Physical Therapy schools to continue his education. 

Robbie has a passion for human movement - seeing it, correcting problems, and maximizing it's potential. He has more than 9 years of Olympic and powerlifting experience in different sports programs. He also enjoys skiing, baking and cooking.

Please congratulate him next time you see him!

Workout for Wednesday, August 23
Front Squat
1X2 @ 70%
2X2 @ 75% to 80%
2X2 @ 80% to 85%

5 Rounds, 3 min each round, rest 1 min between rounds
10 Burpees
10 Wall Balls (30# to 10' / 20# to 9')
Max Calories on Bike
*Score is LOWEST round of calories*

CrossFit 616