Wednesday, August 30

It's Wednesday FriendsDay! Bring a friend to try CrossFit for the first time!

Monday, September 4 is Labor Day - we will have one class at 8 am.

There are still a lot of opportunities open to volunteer for the American Open. This is a great chance to see some of the best lifters in the country up close. You don't have to be an expert in weightlifting to volunteer. There are spots for chaperones, hospitality and more. Click here to add your name to the volunteer list now. And thank you!

Also, Kristen lifts at 8 am Friday, Sept. 8 and Tom lifts at 8 am Saturday, Sept. 9. We will be open Saturday morning for Elements, but I am encouraging our weightlifters to come watch Tom lift. Tickets are $10 for USAW members and $15 for non-members and they will be good all day even if you leave and come back. The gym will be open for lifting if you want to come in, but it will not be a coached class.

We will have CrossFit at 9:30 am and Extra Credit at 10:30 am.

Workout for Wednesday, August 29
20 min AMRAP
5 Burpees
10 Russian KB Swings (2/1.5)
15 Air Squats
20 Sit Ups
Run 1 Lap

CrossFit 616