Wednesday, September 6

I'm not sure when you'll read this or when all of the changes will take place, but if you're here you may have noticed we have an all new website! (Or, the change hasn't happened yet.)

We're working to make this site a little more user friendly and a better overall experience - especially on your mobile device. If you see any problems please let us know and we will get them fixed ASAP.

And a huge thanks to Bailey for helping get this project off the ground! 


One last request for volunteers for the American Open! I did check with USAW and they will provide cheat sheets for the loaders on each platform, so you don't have to be an expert. Any help is appreciated and there are still spots for helping in other ways besides loading - chaperones, hospitality, ticketing, etc... We really appreciate your help!

Click here to sign up now!


Annie Thorisdottir set a world record on the Today Show! Think you can break it?

Workout for Wednesday, September 6
Front Squats - 15 min to Complete
4X2 @ 75% to 85%

5 Rounds For Time:
5 Deadlifts (155/105)
5 Hang Power Cleans
5 Shoulder to Overhead
5 Hang Power Cleans
5 Deadlifts
Bike 10/7 Cal

CrossFit 616