Friday, September 8

Remember that Kristen lifts Friday morning at 8 am and Tom lifts Saturday morning at 8 am at DeVos Place. Come support them if you can!

Weekly Roundup!

1. Joe has started a Row Raiser team! This is a great event that supports Special Olympics Michigan and it's a lot of fun. Go row a marathon as a team of 10. Click the logo to join his team!


2. A friendly reminder from Barbell Shrugged that it's all about priorities...


3. Another world record! This time from CrossFit Games champ Tia-Clair Toomey.


Workout for Friday, September 8
"Karen"
150 Wall Balls for Time
(20# to 10' / 14# to 9')
1K Cool Down Row

CrossFit 616