Friday, January 12

Played around with this drill yesterday with a few people to work on keeping straight arms in the kip when attempting a bar muscle up. When we see the chicken wing (one arm at a time) approach it usually means you're pulling too early. Drill the straight arm pull for a few weeks and try again. These skills aren't acquired in a day, but you CAN get there with hard work over time.

And here's some stuff to try before our handstand work today to open up the shoulders. Remember, these are progressions so don't just jump to the last step!

 

Workout for Friday, January 12
HSPU Practice - Open Standard on Lock Out

For Time:
18-15-12-9-6-3
Thrusters (95/65)
Cal Row
 

CrossFit 616