Wednesday, January 17

There are just a few more days left to register for the In-House competition on January 27! Registration closes this Friday at 8 pm so claim your spot if you want in. 

Here's the link to register:

We will be getting more detailed info out to the teams soon with workouts, heats and a timeline for the day, but here's a quick rundown:

Registration begins at 8 am, all teams MUST be here by 8:30 am.
First workout begins at 9 am
Done by 1 pm at the latest (hopefully sooner)

And remember, the Holiday party is that evening at Fifth Third Ballpark. 

Can't wait to spend the whole day with you all!

Workout for Wednesday, January 17
Pull Up Progressions

Kipping Practice

5 Rounds for Time:
12/8 Cal Bike
DB Walking Lunge 30 ft (front rack position)

CrossFit 616