Tuesday, January 23

Here's the timeline for this Saturday. (Competitors - the person that registered your team should have received an email Monday with the workouts.)

8 am - Volunteer arrival and job assignments
8-8:30 am - Registration
8:30 am - Athlete Briefing and Workout Descriptions

WORKOUT 1
9 am - Workout 1 Heat 1
9:20 am - Workout 1 Heat 2
9:40 am - Workout 1 Heat 3

WORKOUT 2
10:05 am - Workout 2 Heat 1
10:20 am - Workout 2 Heat 2
10:35 am - Workout 2 Heat 3

WORKOUT 3
11:00 am - Workout 3 Heat 1
11:20 am - Workout 3 Heat 2
11:40 am - Workout 3 Heat 3

12 pm - Awards

6:30 pm - Holiday Party at Fifth Third Ballpark

The Holiday party is in the Pepsi Stadium Club at Fifth Third Ballpark, which is on the North Side of the ballpark. When you come in from West River Dr. stay to the right at the split and park in the large parking lot on the left.

There will be hors d'oeuvres and a cash bar. Please eat a meal before arriving.


Workout for Tuesday, January 23
Hamstring and Glute Mashing

Front Squats
3X10 @ 65% to 70% - Work from Floor
*No Rest at Top of Squat. One breath and go!

7 min AMRAP
5 Clean and Jerks (165/115)
8 Bar Facing Burpees

CrossFit 616