Wednesday, January 24

OK, one more post on kipping and keeping tension (probably won't be the last). 

Keep tension in the back swing or you're going to lose your power and have to do the dreaded double swing.


Workout for Wednesday, January 24
15 min NFT
Accumulate 4 min of Hollow Rocks or Holds
5X7 Banded Twists on Each Side

14 min AMRAP
15 Russian KB Swings (70/53)
15 Sit Ups
45 Double Unders

CrossFit 616