Monday, January 29
Thanks again to all of you for everything this weekend. We really appreciate everyone that participated and helped out at the competition and you should all be proud of your hard work.
You guys blew us away Saturday night too, and we will do everything we can this year to give you the best possible service and support. Thank you!
This Wednesday is Wednesday FriendsDay! Bring a friend to any class time throughout the day to try CrossFit for the first time!
Here's a video we produced a little while ago that really shows who we are. Please share it with anyone you'd like to invite.
Workout for Monday, January 29
EMOM 10 min
8 Slam Ball Twists
7 min AMRAP
5 Clean and Jerks (115/85)
8 Bar Facing Burpees
*Unbroken Clean and Jerks the whole WOD!