Tuesday, January 30

I've been following these guys on Instagram for a while and they put out some pretty informative and entertaining videos. 

We've talked with some of you in the past that have experienced some hand and arm numbness when overhead squatting or holding something overhead (or, just sleeping in a bad position). I think this video does a great job of showing why that might happen and how to begin to fix it. 

As usual, getting everything in the right position makes things work better and gets rid of a lot of pain so we need to start there. Check out the video so you can see exactly what muscles and nerves are involved and how to begin your treatment.

Also, follow these guys for some other great fixes and tips for common movement issues.

A post shared by MoveU (@moveu_official) on


Workout for Tuesday, January 30
Back Squat
5X3 @ 75% to 85%

4 Rounds for Time
12 Power Snatches (75/55)
30 Double Unders
30 Wall Balls (20/14)
30 Double Unders
*Scale DU with 30 Single Unders

CrossFit 616