Thursday, January 4

We have nearly 20 teams signed up for the In-House Competition on January 27! But don't worry, there is still room if you want to compete. You can sign up your team here. There are no divisions for this competition and each workout will be designed so everyone can compete.

We do need more volunteers for that day, so if you don't want to compete we'd love to have you help run the event. There is a sign up sheet for volunteers at the gym. Thank you in advance!

Don't forget that the Holiday Party is that evening at the Stadium Club at Fifth Third Ballpark. We will provide light hors d'oeuvres and there will be a cash bar.

Looking forward to seeing you all on the 27th!

Workout for Thursday, January 4
Pull Up Progressions

Kipping Pull Up and T2B Practice

10 min AMRAP
12 T2B
9 Power Snatches (105/75)

CrossFit 616