Wednesday, January 10

Fueling Activity, the 616 nutrition plan, starts again this Friday! Get signed up by Thursday to receive a full month of meal plans and recipes. 

Here are a few testimonials from some people that have tried the plan:

"I didn’t measure my waist with a tape but I three weeks in I had to buy new jeans 2" smaller in the waist and as a write this they are sagging already. The scale says I lost 7 lbs but my muscles are larger, feel harder, and I feel like my workouts are better."

"Lost 11 pounds and 1". Energy level increased. I got things done around the house after dinner instead of crashing from what I now realize was poor diet and timing of my meals. At the gym I hit a PR and felt like I had more stamina as the 4 weeks went on."

"I am down from 191.5 to 183lbs the last time I weighed myself. I have more definition in my lats, delts, traps, and pecs. The fat around my midsection has decreased significantly and I'm seeing my abs. I don't feel like I've lost any strength and my workouts have really kicked butt since week 3."

You can see results in just four weeks, but consistency over the long-term will really pay off. Fueling Activity is designed to educate you on how to eat, what to eat, and when to eat. Learn from the plan and then put it into action every day.

The basic plan is $75 and the upgraded plan is $100 and includes a personal goals meeting before starting and a wrap up session to answer questions and educate you on how it works.

Sign up by Thursday, January 11 at the gym or email us at info@crossfit616.com!

Workout for Wednesday, January 10
Clean and Jerk
5 min to Build to Starting Weight
10 min to Find 1 Rep Max

Kipping Pull Up Practice - Long Body Position Focus

9 min AMRAP
5 Power Cleans (155/105)
3 Bar Muscle Ups
*Scale BMU with 6 Pull Ups (hardest option possible)

CrossFit 616