Tuesday, October 2

The inaugural 616 golf outing Birdies for Boobies to benefit Barbells for Boobs is coming up on Sunday, October 14! If you signed up you’ll be seeing the team assignments soon. I know a few of you have already offered up extra clubs and equipment for people to use - thank you for that and we’re looking forward to a great day on the links!

Also, we have a team set up for the Row Raiser and we need nine more people to fill those spots. The Row Raiser benefits Special Olympics of Michigan and is a fun event in which teams of 10 row a marathon - 42,195 meters. This is not a competitive event and is a great way to get involved in the local CrossFit community and support a great cause.

The Row Raiser is Saturday morning on October 27 at CrossFit Lake Effect in Holland. It’s Halloween themed so costumes are encouraged! Also, we need a good team name if anyone has suggestions. Get signed up and start raising money for a great cause today!

Workout for Tuesday, October 2
Mullet Squats
4X1 @ 80% of Front Squat Max
1 Set = 2 Front Squats + 5 Back Squats

Beginner Strength
Front Squat
5X5 @ 105/75 or +10lb from last session

For Time
15-12-9
DB Thrusters (50/35)
DB Facing Burpees

CrossFit 616