Thursday, October 11

IMG_5515.JPG

Kids classes are starting soon! Get your kid signed up for the Fall session of 616 kids!

This session starts Saturday, October 20 and the younger kids (5-9) class is at 9:30 am and the older kids (10-13) is at 10:30 am. The session is just $99.

The kids classes are on the following dates:
Saturday, Oct. 20
Saturday, Oct. 27
Saturday, Nov. 10
Saturday, Nov. 17

Email us at info@crossfit616.com to get your kid signed up today!

Workout for Thursday, October 11
T2B Practice
- Kipping Swing + High Knees
- Single Reps
- Swinging Kip
- Strung Together with Kip

For Time
10-8-6-4-2
T2B + Front Rack Lunges (95/65)
9-7-5-3-1
Hang Power Snatches (95/65) + Burpees Over the Bar

CrossFit 616