Monday, October 15

A teacher I follow makes her students fill in the blanks in this phrase at the end of each week:
”This week I’m feeling good about ________ and this week I want to work on ________.”

Having a practice like this at the end of the week or day gives you a chance to reflect on the good things happening to us and prepare for some self improvement down the road.

No one is perfect and you can’t fix everything at once, so pick one thing and put your effort there.

This sentence applies really well to the gym setting too. Feel good about your workout from Tuesday or your pull up progress, and think about one thing you want to work on.

But make sure you aren’t just focusing on the thing you need to work on. It’s ok to take some time to be happy about your effort or accomplishments too.

Some people say three good things at the end of each day or a prayer before bed. It doesn’t matter exactly what you do, but take some time for yourself and be thankful for the good things and ready for new challenges!


Workout for Monday, October 15
Snatch Practice
EMOM 3
1 Snatch + 1 Overhead Squat
- Rest 1 min, increase weight -
EMOM 3
1 Snatch + 1 Overhead Squat
- Rest 1 min, increase weight -
EMOM 3
1 Snatch + 1 Overhead Squat

For Time
21-15-9
T2B
Overhead Squats (95/65)

CrossFit 616