Wednesday, October 17

Here are a couple of dates to put on your calendar!

Saturday, November 3 - Altitude Trampoline outing! This one is for the whole family. Bring your kids and spouses and join us for some next level burpees, box jumps and more. Just kidding, no burpees required, but we’re going to have some fun at the trampoline park. We will do this following the Saturday morning classes at 11:00 am. We will close the gym at 10:30 and head over. We do not have kids classes scheduled on this day and there will be no Extra Credit.

Friday, December 14 - Grand Rapids Griffins Game - We’re going as a group to a hockey game! This is a Friday night game ($2 beers and $2 hot dogs!) so we will be closing a little early to get downtown to the arena. The game starts at 7 pm so we will close at 6 pm - last class at 5 pm!

Final pricing for these events depends on how many people sign up, but we will get you an idea as soon as possible.

Save these dates and join us for some fun outside of the gym!

Workout for Wednesday, October 17
Clean and Jerk Technique Practice and Build Up

EMOM 4
1 Clean and Jerk
- Rest 1 min - Decrease Weight if Needed
EMOM 4
2 Touch and Go Clean and Jerks
- Rest 1 min - Decrease Weight if Needed
EMOM 4
3 Touch and Go Clean and Jerks
- Rest 1 min - Decrease Weight if Needed
EMOM 4
4 Touch and Go Clean and Jerks

CrossFit 616