Thursday, October 18

Don’t forget that the kids classes start this Saturday! There’s still time to get your kids signed up. Just let us know by emailing info@crossfit616.com!

Workout for Thursday, October 18
Pull Up Progressions or Ring Muscle Up Practice

For Time
12-10-8-6-4-2
Front Rack Barbell Lunges Alternating Legs (115/85)
HSPU
Cash Out with 42 Burpees

CrossFit 616