Thursday, October 4

This is probably the third bog post on this topic in the last couple of weeks, so I obviously think it is important for you all to understand. Big Food is out to get us!

Ben Bergeron discusses this in his latest podcast - Don't Get Bamboozled by Big Food. He details how the processed food industry spends TRILLIONS of dollars to convince us that their foods are good for us. Their so-called health foods are full of sugar and fat, but creative marketing and labeling makes them appear healthy.

If you are not armed with information it will be very hard to win this battle. Make sure you know what you are up against!

Workout for Thursday, October 4
Triple 3
3,000m Row
300 Double Unders (600 Single Unders)
3 Mile Run

CrossFit 616