Wednesday, October 31
It’s Wednesday FriendsDay and Halloween! Bring a friend and a costume to workout in!
Here are a couple of schedule updates you need to know:
This Saturday we will close at 10:30 immediately following the CrossFit class so we can head to the trampoline park. If you are meeting there, we will be there by 11 am.
We will be closed on Thursday, November 22 for Thanksgiving.
We will have one class on Friday, November 23 at 9 am.
Normal schedule on Saturday, November 24.
There is still time to sign up for the Griffins hockey game on Friday, December 14. The sign up sheet is at the gym. We will close at 6 pm that Friday so we can get to the 7 pm game on time.
Workout for Wednesday, October 31
Plank Position DB Rows
5X10 Alternating Arms
10 min AMRAP
10 Overhead Plate Lunges Alternating Legs
10 Burpees to the Plate
10 Sit Ups