Friday, November 2
Did you know November is National Adoption Month? In the state of Michigan there are currently more than 300 youth waiting for their forever family. Could you make the difference for one of those waiting children?
On Saturday, November 10 our very own Melissa Burke - CrossFitter and adoption specialist - will be at the gym to answer questions and provide information on adoption.
Even if you are not able to adopt, you may know someone that is interested or you may be able to help in other ways. Please come out to support this great cause and find out how you can help more children find a forever home in Michigan!
And if you know someone interested, please tell them to stop by. Melissa will be here before the 9:30 am class!
Workout for Friday, November 2
30 Clean and Jerks for Time (135/95)
*Build Up with good sets