Friday, November 23

One class today at 9 am. Hope you ate to your heart’s content and have plenty of fuel for Murph today. We will be running outside, so dress appropriately.

Full schedule Saturday morning, but we no longer have Extra Credit. If you’d like to do extra work, come at 9:30 am and use the new gym space. No kids classes for a little while.

Workout for Friday, November 23
Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile

Partition as needed. If you have a weight vest, wear it.

CrossFit 616