Wednesday, November 28

It’s Wednesday FriendsDay! Bring a friend to any CrossFit class throughout the day to try CrossFit for the first time!

Remember, if you have a friend that wants to try CrossFit, the last Wednesday of each month is always FriendsDay. If they can’t make it that day, please check with us and we can find another day that is suitable for a first-time CrossFit workout.

Also, here’s a video that shows our community and what we do here. Please share this video with anyone that would like to know more about CrossFit 616!

Workout for Wednesday, November 28
Kettlebell Romanian Deadlifts
4X10
*KB in each hand

14 min AMRAP
14 Sit Ups
7 Burpees
7 Single Arm DB Push Press Right Arm
7 Single Arm DB Push Press Left Arm

CrossFit 616