Thursday, November 29

The In-House Competition is Saturday, January 26! This is a competition only for members of CrossFit 616! It is a partner (male/female) comp and there is just one division - no RX or scaled. The workouts will be doable for everyone and if you need to scale something it can be done the day of the event.

This is a great competition for anyone that has never competed before. If you are interested in this sort of thing, this will be a no pressure, fun event.

If you want to do this and can’t find a partner, let us know so we can help!

There is limited space, so find a partner and get signed up today! Register your team here.

Also, that evening we will have our annual holiday party at in the Stadium Club at Fifth Third Ballpark!

Workout for Thursday, November 29
8 Rds, Each Round is 4 Min
Ride 0.7 km + 2 Rounds of Cindy
*Rest Remainder of Each Round*
*Must get at least 1 minute of rest. Each round is a sprint!*

CrossFit 616