Tuesday, November 6

Changing your diet can be one of the toughest things to do. Creating new habits, changing your tastebuds, and eating new/different foods is just hard. But if you really need a new nutrition plan here are some tips to help you stick to it.

The article Five Habits of Highly Successful Eaters from the CrossFit Journal gives you five simple tips that can help you stick to your new nutrition plan.

Hopefully you’ll read the full article, but if you don’t, here’s the list without full descriptions.

1. Seek Help
2. Focus on Health and Performance
3. Log Your Intake
4. Make a Long-Term Commitment
5. Find a Community of Support

These are all pretty simple actions to incorporate into your routine. And if you’re a member of 616, you have a few of these right at your fingertips. Please don’t hesitate to ask for help and know that there is always a community of support right here!

Workout for Tuesday, November 6
Pause Front Squat
5X2 @ 65% to 75%

For Time:
5-10-15-10-5
Wall Balls (30# to 10' / 20# to 9')
Hang Power Cleans (115/85)

CrossFit 616