Monday, November 12

Remember we will be closed on Thursday, November 22 for Thanksgiving and we will have one class at 9 am on Friday, November 23.


“The best posture is the one you just moved out of.” - Dr. Andreo Spina

Dr. Spina is the creator of Functional Range Conditioning, which is the mobility and movement certification Tom attended in 2017

If you watch the video below he explains that trying to hold any one position isn’t the ideal. Our bodies are meant to move, so even if you are sitting in the “best” position you can, it’s not as good as moving around.

Of course, there are times when you don’t have a lot of choice. Not everyone can have a standing desk with a treadmill attached. So what do you do?

Some people subscribe to the timer on the desk that tells them to get up and move every 20 minutes, or you can walk to someone’s desk to talk to them in person instead of emailing or calling. There’s no one way, but you should be conscious of how long it has been since you last moved your entire body.

Remember, one hour at the gym can’t make up for 23 hours of not moving every day!


Workout for Monday, November 12
Strict Press
2 - 4 - 6 - 8 - 10

7 Rounds for Time
15 Wall Balls (20# to 10' / 14# to 9')
10 T2B

CrossFit 616