Friday, December 14

Remember we close early Friday at 6 pm to get to the Griffins game that starts at 7 pm. Doors open at 6 if you want to get there early. We do have wait service at our seats and that begins at 6 as well. There are $2 beers and hot dogs until 8 pm if you are interested in those. Looking forward to seeing you all outside the gym!


And since we’re headed to a hockey game, here’s a cool story of a professional hockey player using CrossFit to keep him in shape and moving well as he gets older and closer to the end of his career.

Workout for Friday, December 14
"Karen"
For Time:
150 Wall Balls (20# to 10' / 14# to 9')

CrossFit 616