Monday, December 17

Remember that we have an adjusted schedule for Christmas starting this Saturday.
Saturday, Dec. 22 - One class at 9 am - 12 Days of Christmas WOD
Monday, Dec. 24 - Closed
Tuesday, Dec. 25 - Closed
Wednesday, Dec. 26 - Full Schedule


Amber G. alerted me to this cool story last week: Her CrossFit PR is Walking Without a Cane

“Jessica Gomez has been living with Multiple Sclerosis for thirteen years and walks using the assistance a cane.” But she made a deal with her coach a while back that the CrossFit gym would be a cane-free zone. She started getting around the gym without her cane, and one day her coach suggested she leave the cane at the gym for a day.

Jessica left the cane, lived her life outside the gym without it, and hasn’t picked it back up yet. It’s been two weeks.

No one is saying CrossFit cures anything or works miracles, but I will say that CrossFit gyms all over the world are providing environments that allow ANYONE willing to put in work a safe place to change their lives.

Back squat PRs and fast WOD times are nice, but people improving their lives is what it’s all about.

If you know a good story like this, or maybe you have a similar story, let us know so we can celebrate with you!

Thanks, Amber!

Workout for Monday, December 17
Pause Front Squats
4X2 @ 60% to 70%

4 Rounds for Time:
14 DB Lunges Alternating Legs (50/35)
14 Pull Ups
*DBs in Front Rack for Lunges*

CrossFit 616