Wednesday, December 19

Remember we have just one class this Saturday at 9 am to do the 12 Days of Christmas workout! No weightlifting or elements classes.


As we approach the end of the year it’s always good to assess your 2018 goals and start thinking about 2019.

Did you accomplish everything you wanted to this year? I know I didn’t, but I’m not going to beat myself up about it. I am happy with a lot of things, but there are plenty of things I will continue to work on next year.

It’s great to set goals, hopefully behavioral ones that you can actually control, but you never know what might happen in a year. Some of you had kids, some got new jobs, and some of you realized that thing that seemed so important in January isn’t that important to you right now.

Making goals gives you something to work towards, but circumstances change all of the time. And while it’s convenient to assess yourself at the end of the year, you can make goals and change things all of the time.

So, how was your 2018? Anything you want to keep working on in 2019? Any new goals? Tell people about them to help keep you accountable. Don’t get down if you don’t hit a goal at a specific time. And keep pushing towards whatever it is you want to achieve, even if it takes longer than you planned!

Workout for Wednesday, December 19
15 minutes to Build to Heavy Set
1 Snatch + 1 Overhead Squat

Buy in with 100 Double Unders / 200 Single Unders
5 Rounds for Time
9 Overhead Squats (95/65)
11 T2B
Cash Out with 100 Double Unders / 200 Single Unders

CrossFit 616