Friday, December 21

For those of you not competing at the In-House competition on January 26, we’d love to have you as a volunteer! We need judges, equipment managers, scorekeepers and more. There is a sign up sheet at the gym for volunteers now. Thank you!

If you want to compete, find a partner and get registered here!


Workout for Friday, December 21
For Time
Deadlifts (225/155)
Handstand Push Ups

CrossFit 616