Friday, December 21

For those of you not competing at the In-House competition on January 26, we’d love to have you as a volunteer! We need judges, equipment managers, scorekeepers and more. There is a sign up sheet at the gym for volunteers now. Thank you!

If you want to compete, find a partner and get registered here!

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Workout for Friday, December 21
"Diane"
For Time
21-15-9
Deadlifts (225/155)
Handstand Push Ups

CrossFit 616