Monday, December 31

Remember we close at 6 pm Monday for New Years Eve and we are closed Tuesday for New Years Day!


That Avengers: End Game trailer was good, but I am not sure any preview got me as excited as this one I saw last week. Diet Fiction is taking on the diet and weight loss industries to try to figure out what’s true, who is telling the truth, and how we can have successful diets that actually work.

I get excited to see these food documentaries, but sometimes they’re so disappointing because they are too one sided. They think that only one way of eating is right for everyone - Paleo, vegetarian, ketogenic, etc… The fact is, you can probably find success with any of these options depending on your goals and how sustainable they can be for you.

What we know is that there is an entire “health” food industry out there lying about their foods being good for you. And there are big pharmaceutical companies making billions of dollars on people being sick with chronic diseases that can be prevented and reversed with better nutrition.

I really hope this film gives an honest and unbiased look at the industry. And if that’s true, I hope a lot of people see it and realize there are better options out there.

Check out the trailer and see what you think!

Workout for Monday, December 31
EMOM 4
1 Snatch
Rest 1 min, Increase Weight
EMOM 4
1 Snatch
Rest 1 min, Increase Weight
EMOM 4
1 Snatch
Rest 1 min, Increase Weight
EMOM 4
1 Snatch

7 min AMRAP
9 Power Snatches (75/55)
9 T2B

CrossFit 616