Wednesday, January 2

It’s the beginning of a new year and while it can be cliche to discuss resolutions and goals, it does give us a chance to evaluate where we are and where we want to be.

I’ve written about goal setting plenty of times over the years - S.M.A.R.T. goals, behavior-based goals, and more - and the video below does a good job at summing it all up.

I know there are things we all want to accomplish, so figure out a plan to get there. Hopefully the video below will make it easier for you to set milestones along the way to accomplish your big goals in 2019!

Workout for Wednesday, January 2
For Time:
Row 2000 / 1600 meters
At 1 minute: 1 Thruster (95/65)
At 2 minutes: 2 Thrusters
At 3 Minutes: 3 Thrusters
*Continue adding 1 more thruster each minute.
14 min Time Cap

CrossFit 616