Friday, December 7
Here’s some interesting stuff I saw this week:
1 .Here’s a good story on how CrossFit is attracting more and more busy moms. I know we have our share, and I’m glad the news is telling this story!
2. The 2019 CrossFit Open schedule has been announced!
Week 1 – Thursday, Feb. 21st – Monday, Feb. 25th
Week 2 – Thursday, Feb. 28th – Monday, Mar. 4th
Week 3 – Thursday, Mar. 7th – Monday, Mar. 11th
Week 4 – Thursday, Mar. 14h – Monday, Mar. 18th
Week 5 – Thursday, Mar. 21st – Monday, Mar. 25th
We will let you know when registration begins!
3. Also, the first CrossFit Games qualifier is next week at the Dubai CrossFit Championships. If you follow the sport of CrossFit at all the entire Games season and process has changed, so Dubai is now the first chance people have to make it to the Games. Win and you’re in! It will be live streamed on Youtube I think.
Workout for Friday, December 7
100 Pull Ups (7 min cap)
100 Push Ups (15 min cap)
100 Sit Ups (21 min cap)
100 Air Squats
*You must finish all 100 reps of each before moving to the next
Time Cap 25 min