Monday, February 12

Thank you to everyone that came out Saturday to check out the new gym. We still have some work to do, but we're excited to have more space and equipment for you all to use. 

Also a big thanks to those of you that supported the Row Raiser in Lansing. Thanks Joe for organizing the team and to all of you that donated and raised money for a great cause. Just another reminder that we have the best community!

We did this workout on December 29 and since then we've been doing a lot of workouts to build your work capacity. Building that engine with aerobic capacity work and doing workouts with higher volume should pay off, and we should be able to move through this AMRAP better.

Of course, we always repeat workouts to measure our progress so make sure you are tracking your results. We keep score so you can have data to measure your progress. This is an important part to your training and should provide you valuable information. Write down everything in your journal from how you did on the workout to how you're feeling (maybe you are just getting over being sick), how you slept, what you ate and more. The more information the better. 

Workout for Monday, February 12
Open Workout 11.5
20 min AMRAP
5 Power Cleans (145/100)
10 T2B
15 Wall Balls (20# to 10' / 14# to 9')

CrossFit 616