Wednesday, February 14

Tom posted this the other day on Mobi_Strength and I think everyone can benefit from it. These are the results of six weeks of dedicated mobility work. 

The pictures speak for themselves. This is real progress made by a consistent effort every other day for a little more than a month. 

If you want to make a change you can, but it does take some work. However, I can't believe anyone would look back at a change this significant and think the 10-20 minutes three or four times a week were not worth it.

If you need help on your overhead, hip, ankle, shoulder, etc. then join us for a mobility clinic or set up a time to do some one-on-one work. This can be the biggest help for some of us. Getting in the right position can be much more valuable than adding volume or weight. You can "get stronger" just by being in a better position. What I mean is that you can actually realize the strength you already have. Don't let poor mobility hold you back and longer!

Workout for Wednesday, February 14
Snatch Practice - Every 90 sec for 15 minutes
1 High Hang Snatch + 1 Snatch from Floor

6 Rounds for time
50 Double Unders
20 DB Snatches Alternating Arms

CrossFit 616