Thursday, February 15

I am not making any claims about these tools being beneficial in any way, but I did try the Theragun and it felt pretty good. These self massagers seem to be pretty popular, but the prices are a little high to try it out. Luckily, the Internet stepped in and taught us how to make our own.

I was talking to a few of you about this and found the video so you can try it yourself. If you do try it, please be safe and don't try anything crazy. But let me know how it works!


Workout for Thursday, February 15
Tempo Back Squats
3 sec Descent, 1 sec Pause, Stand, 3 sec Pause

10 min AMRAP
8 Single Arm Overhead DB Lunges
6 Burpees

CrossFit 616