Monday, February 19

Our first match up is set! This Thursday, immediately following the announcement of 18.1 by Dave Castro, Adam Shaffer will take on Jeff Decker in a head-to-head matchup!

Thanks to both of these guys for volunteering and please come out to support them and watch the Open announcement.

The announcement will begin at 8 pm and once we get the official rules and standards for the workout we will get Adam and Jeff started. 

Now we need a match up for 18.2! First people to email are in!

head-to-head2018_18-1.jpg

 

Workout for Monday, February 19
10 min EMOM
3 touch and go squat cleans (155/105)

For time:
30-20-10 single arm dB thrusters, 15 burpee box jump overs after each rd.

CrossFit 616